This post is going to be about things you can do on your own to help alleviate stress, depression, and anxiety that goes along with mental health problems. There are times that, in spite of all the counseling, therapy,and medications involved, we still have problems. This is when we with mental health issues have to resort to our own resourcefulness. This post is going to be what you can do when you are primarily alone or in a private setting. The issue of avoiding problems in public will be the subject of another post later on.
For myself, there are at least three activities that I have found that help ward off stress, anxiety, and depression. One of these is writing out my frustrations. I have entire notebooks full of the writings I have done in efforts to alleviate stress, anxiety, and depression. I write in these even when I’m feeling well as a sort of preventative maintenance. I look back over these on occasion just to see if I notice patterns developing, especially over a period of weeks and months. From these writings alone I’ve noticed that my individual illness has a seasonal pattern to it, were I tend to do worse in late summer and around Christmas/end of year holidays than I normally do. My times I do best are in spring, early summer, most of autumn, and surprisingly late winter. I probably wouldn’t have figured out these patterns as soon as I did without my writing about what I was going through. An important factor in my journaling is that I do not censor what I write. I am honest with myself, even sometimes brutally. Of course I’m the only one who sees these writings. I also usually shred my writings after about two to three years as kind of a way to let the past go.
The second activity I do to alleviate stress is listen to music. I absolutely love almost all genres of music and the type I listen to varies even within a given day. Even though I have no musical talent myself, I appreciate those who can play instruments or sing and are not afraid to. To the end of listening to music I have an iPod, a subscription to Pandora internet radio service, and even look up music and music videos on youtube. A good session of listening to music can relax me even when I feel like telling someone off.
Finally, the third activity I do that helps to relax me is just silent time/meditation/prayer. While I’m not going to delve into any religious theology discussions as there are plenty of other blogs that do that, I do know that meditation, prayer, and just taking a few steps back have all worked well for me. As far as these go, I found they become even more effective once I stopped worrying if I was doing these ‘right.’ Even though I grew up in a devout Christian family, we were never required to memorize prayers when I was growing up. We just spoke what was on our hearts and minds at the time. In short, the only advice I give on this type of relaxation is don’t worry about doing it a right or wrong way.
There are plenty of things/activities you can do on your own to help alleviate your mental illness issues. While I have yet to find an activity that will cure all my problems at all times, I have at least found a few that work well for me. I’m interested in hearing from others as to what helps them to relax, calm down, etc.