My exercise times are gradually increasing. My stamina is slowing coming back. I can now sleep in a bed every night with no problems. Went to the park yesterday to exercise. I exercised indoors today because of the heat and humidity. I am still tracking everything I eat and I think that is helping. I can tell I’m already eating less. I get to see my nephews and niece tomorrow. So I will get to do some socializing after weeks of primarily isolation. I feel like things are starting to get better after months of stagnation and problems. I think it’s starting to look good for the first time in a real long time.
Published by alifeofmentalillness
I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously. View all posts by alifeofmentalillness