Exercise and Depression

It’s been a little over a week since I started tracking what I eat and exercising every day.  It took some adjusting but I am finding myself eating less and getting more physical activity after only one week.  It was cool enough today I was able to walk outside after dinner.  I’m still out of shape compared to where I was one year ago but I am making progress.  I definitely got rusty and out of practice during the weeks I was limited because of my back.  I’m beginning to get back on track with my exercise again.  It feels like an uphill battle as I have been forced to be inactive since late spring.  But I have won battles like this before and I can do so again.

I’m beginning to spend more time outside of the complex again.  I chatted with some of my neighbors this afternoon while avoiding the grouches.  It can be kind of tough avoiding grouchy people in the tight quarters my complex offers but it can be done.

Some things I have found myself doing these last several days is avoiding sugar and eating more vegetables.  I still get cravings for carbohydrates but I have met this need by adding more rice to my diet.  I cook most of my own meals and I have found I feel more clear and less depressed on days I don’t eat lots of wheat or fast food.  I still like the occasional delivery pizza but I have found I’m not as weighed down and bloated if I order the thin crust pizza as opposed to traditional.  I still get upset stomach and feelings of lethargy when I eat lots of breads or pastas.  So I wouldn’t be much fun dining at a high end Italian restaurant 🙂  I haven’t had much soda pop over the last several days.  I think I’ve had only two diet sodas in the last ten days.  I still get caffeine in the form of coffee and iced tea.  I guess caffeine is one of my guilty vices.  But I do feel mentally less irritable and less sluggish on days I don’t drink soda pop, even diet soda pop.  I really can’t drink too much regular soda pop because of too much sugar.  I do like Mexican Coca Cola when I go to Mexican restaurants though.  But that is only a rare treat.

I have spent most of the summer more inactive than I would have liked.  As a result I have gained some weight and lost a lot of my stamina.  But things are starting to come back after a week of exercise and better diet.

 

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Author: alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.

3 thoughts on “Exercise and Depression”

  1. Yeah for you! Tracking is an important tool. Getting out and walking is necessary for mental and physical health! Glad you are back on track. Hope the rest of summer is good walking weather!

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