Postive Changes, Independence Day, and Diet Changes

After two weeks of a medication change, I’m beginning to notice differences already.  Normally with psych medication, it’ll take a month at least to see any real effects.  I’ve noticed that I’m sleeping less, I’m listening to more audiobooks, I’m less quick to anger and anxiety, I’m less depressed, I’m a little more active, and I think I’m eating less.  For months I would eat two really large protein rich meals a day.  I’m now eating three smaller meals per day.  I’m also taking probiotics and multivitamins.  I’m noticing fewer unexplainable aches and pains.  I still sleep in my recliner because I’m just used to it now.  My father slept in his recliner for years because of back problems.

I don’t have any plans for Independence Day at the moment.  But I’ll probably stay near my apartment and watch the night fireworks from my apartment window.  I’m probably going to keep my windows closed and my fans running during the days to block out the sounds of firecrackers.  I no longer like the booming fireworks or the ones that sound like gunfire.  There are a few Vietnam war veterans living in my complex who do the same things to try to block out the fireworks that sound too much like gunfire.  My father is a Vietnam veteran himself and he tries to avoid loud fireworks too.  I feel bad for these guys being spooked by fireworks that remind them too much of war.  I imagine there are many people of my generation and younger now coming back from the Middle East who are starting to feel the same way too.  It’s sad that in celebration of my nation’s beginnings that we often stress the ones who were in the military in the process.

I’m thinking about grilling some steaks on my electric grill that day too.  I’ve gotten to where I dine out only once a week.  I’m a decent cook and have come to the point where I prefer my own cooking over fast food.  But it’s not like I can afford to eat in restaurants every day anyway.  But I am eating my own cooking more and I think I feel better because of it.  At least my diet now is a little more balanced.  I still eat a lot of grilled meats, but I’ve also added some more vegetables and far more water.

I feel quite decent overall.  I hope that by changing my medication routine that I am able to avoid the summer problems I have had in the past.  August is usually the roughest time of year for me.  But after twenty years of mental illness, I have figured out what to avoid and what to look for.  I hope this summer goes better than previous summers.  So far it is.

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Author: alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.

2 thoughts on “Postive Changes, Independence Day, and Diet Changes”

  1. I wish you a great Summer with improved mental and physical health. Eat fresh produce and grill good meat! Hang in there. The days are already getting shorter!

  2. I’m glad you’re feeling better. Med. changes can make a huge difference! I’m on an antidepressant and I’m fortunate that I’ve been stable on it for quite some time. My boyfriend and I are trying to eat healthier, too, which means eating at home more. Enjoy your good home-cooked food! 🙂

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