Things You Can Do On Your Own For Your Mental Health

This post is going to be about things you can do on your own to help alleviate stress, depression, and anxiety that goes along with mental health problems. There are times that, in spite of all the…

Source: Things You Can Do On Your Own For Your Mental Health

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Author: alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.

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