While I normally post on mental illness and mental health issues, I also believe that there is a connection between physical health and mental health.  I am convinced they affect each other.  With this in mind, I wish to share a link to a blog run by Dr. Amy Bates of Kansas City.  She is a childhood friend of mine.  I take no credit for what she has wrote.  But we do agree that what we eat is very important.  Psychical and mental health very often influence each other.  http://www.theholisticpic.com/blog/